| Lift |
| RDL |
| Sets |
| 5 x 8 |
| WOD |
| Box Jump Over: 12
FSQ: 10 (#135/#95) S2O: 8 AMRAP: 15 Minutes |
| Accessory |
| Swing: :20/:10 x 16 (#124/#88) |
← November 2015 workouts
Workout of the Day
Monday November 9, 2015
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