| Lift |
| PP |
| Sets |
| 5 x 2 |
| WOD |
| Interval -:30/:30 Rest
HPSN (#95/#65) Burpee Over Bar T2B HSPU 4 Rounds (Cycle through) |
| Accessory |
| Rope Climb: 2 OTM 10 |
← November 2015 workouts
Workout of the Day
Sunday November 8, 2015
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