| WOD |
| Prison Rules 2016
4 x 1:00 Goal Reps 14 (Load #115/75) Rest 1:00 PSN PCL&J TH All reps are TNG – If you break a set, stop that round and decrease reps to where you broke and that becomes you target reps) |
| Lift |
| DL |
| Sets |
| 5 x 3 |
| Accessory |
| N/A |
← November 2015 workouts
Workout of the Day
Friday November 6, 2015
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