| Gross Strength |
| SDL 5 x 3 E3M (@5RM) |
| WOD |
| Run: 200 Dumbbell Snatch:10 (1/1 x 5 – #50/#35 Burpee Plate Jump: 5 AMRAP 15 Minutes |
← November 2020 workouts
Workout of the Day
Friday, November 13, 2020
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