Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 5 x 3 E3M (@5RM)

WOD

Run: 200
Dumbbell Snatch:10 (1/1 x 5 – #50/#35
Burpee Plate Jump: 5
AMRAP 15 Minutes

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