Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

←
December 2020
→
2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014
Wed 30

Wednesday, December 30, 2020

Gross Strength  BSQ/PP 5 x 5 (Every 1:30) WOD  WORKOUT 15.527-21-15-9 reps for time of:Row (calories)ThrustersMen use 95 lb. Women use 65 lb.
→
Tue 29

Monday, December 28, 2020

WOD Bike of Choice: 2:00 (Max Effort) ThenBox Jump: 3 (30”/24”)PP: 6 (#135/#95)RDL: 127 Rounds for time (Record CAL on Air Dyne and time)
→
Sat 26

Saturday, December 26, 2020

Gross Strength  FSQ/P 5 x 5 (Every 1:30)  WOD  Double Under: 50Muscle Up: 10Overhead Squat: 15 (#115/#75)3 Rounds for time
→
Thu 24

Thursday, December 24, 2020

Christmas eve WOD: 12 Days of Christmas1 – Clean & Jerk (155/105)2 – Air Squats3 – Push Press (155/105)4 – Toes to bar5 – Wall Balls (20/14)6 –…
→
Wed 23

Wednesday, December 23, 2020

Gross Strength  N/A WOD  Snatch: 3 (#155/#105)Pull-Up: 6Box Jump: 9 (24”/20”)AMRAP: 3:00Rest 1:007 Rounds (Score for each round) 
→
Sun 20

Sunday, December 20, 2020

Gross Strength  BSQ/BP 5 x 5 (Every 1:30) WOD  Hang Power Clean (#135/#95)Box Jump Over (24”/20”)21, 15, 9 for time
→
Sat 19

Saturday, December 19, 2020

Gross Strength PP 10 x 3 OTM WOD  Cluster: 30 for time (#155/#105) – Scale in bands – #135/#95 – #115/#75 – #95/#65 – Time should be sub…
→
Fri 18

Friday, December 18, 2020

Gross Strength SDL: Establish 8RM WOD  Double Under: 100Muscle Up: 10Shoulder to Overhead: 10 (#135/#95)3 Rounds for time
→
Thu 17

Thursday, December 17, 2020

Gross Strength BSQ 10 x 3 OTM WOD  DBSN 1/1 x 10 (20 Reps) (#70/#50) Goblet Squat: 20 w/DBRun: 2003 Rounds for time
→
Wed 16

Wednesday, December 16, 2020

Gross Strength DL: Establish 8RMThenP: Establish 8RM WOD  Row: 1000M ThenOHS (#115/#75)Sumo Deadlift High Pull21, 15, 9 for time
→
Sun 13

Sunday, December 13, 2020

Gross Strength BP: Establish 8RMThenBSQ: Establish 8RM WOD  Deadlift: 3 (#275/#185)Burpee over the bar: 6Wall Ball: 9 (#20/#14)AMRAP: 4:00Rest 1:003 Rounds
→
Sat 12

Saturday, December 12, 2020

Gross Strength  PP 10 x 2 OTM WOD  Thruster: Max Reps – :40/Rest :20 (#115/#75)3 RoundsThenToes to Bar: Max Reps – :40/Rest :203 RoundsShoulder to Overhead: Max Reps…
→
Fri 11

Friday, December 11, 2020

Gross Strength  SDL: Establish 5RM WOD  Devils Press: 7 (#50/#35)Weighted Box Step over 10 (24”/20”)Pull-Up: 155 Rounds for time 
→
Thu 10

Thursday, December 10, 2020

Gross Strength  BSQ 10 x 1 OTM WOD  Wall Ball: 25 (#20/#14)Dumbbell Push Press: 20 (#50/#35)DB Rowing Push-Up: 10 (1/1 x 5)AMRAP: 15 MinutesRPU: Push-Up + Row right,…
→
Wed 9

Wednesday, December 9, 2020

Gross Strength  DL: Establish 5RMThenP: Establish 5RM WOD  Muscle up: 5Snatch: 3 (#115/#75)Muscle up: 5Snatch: 3 (#135/#95)Muscle up: 5Snatch: 3 (#155/#105)Muscle up: 5Snatch: 3 (#185/#120)Muscle up: 5Snatch: 3…
→
Tue 8

Tuesday, December 8, 2020

Gross Strength  FSQ: Establish 5RMThenPP: Establish 5RM WOD  WORKOUT 13.2MEN – includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 10 minutes…
→
Fri 4

Friday, December 4, 2020

Gross Strength  PCL  7 x 2 E3M (@3RM)  WOD  NateComplete as many rounds as possible in 20 minutes of:2 muscle-ups4 handstand push-ups8 kettlebell swings (32kg/24kg)
→
Thu 3

Thursday, December 3, 2020

Gross Strength  PP  5 x 3 E3M (@5RM) WOD  Push Press (#115/#75)Toes to Bar3, 3, 6, 6, 9, 9, 12, 12…AMRAP: 7:00
→
Wed 2

Wednesday, December 2, 2020

Gross Strength  OHS 10 x 2 OTM(@3RM)  WOD  Pinch Plate Carry: 20M (#35/#25)Overhead Walking Lunge: 20M (#35/#25)Burpee Plate Jump: 10AMRAP: 12 Minutes
→
Tue 1

Tuesday, December 1, 2020

Strength SDL 5×2 E3M WOD Double Under: 100 Power Clean and Jerk: 12 (#155/#105)  Bar MU: 6 5 Rounds for time
→