Wednesday, December 2, 2020

Posted on by
Gross Strength 
OHS 10 x 2 OTM(@3RM) 
WOD 
Pinch Plate Carry: 20M (#35/#25)
Overhead Walking Lunge: 20M (#35/#25)
Burpee Plate Jump: 10
AMRAP: 12 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s