| Gross Strength |
| OHS 10 x 2 OTM(@3RM) |
| WOD |
| Pinch Plate Carry: 20M (#35/#25) Overhead Walking Lunge: 20M (#35/#25) Burpee Plate Jump: 10 AMRAP: 12 Minutes |
← December 2020 workouts
Workout of the Day
Wednesday, December 2, 2020
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