Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

PP 5 x 3 E3M (@5RM)

WOD

Push Press (#115/#75)
Toes to Bar
3, 3, 6, 6, 9, 9, 12, 12…
AMRAP: 7:00

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: