Gross Strength |
PCL 7 x 2 E3M (@3RM) |
WOD |
Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings (32kg/24kg) |
Gross Strength |
PCL 7 x 2 E3M (@3RM) |
WOD |
Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings (32kg/24kg) |