| Gross Strength |
| PCL 7 x 2 E3M (@3RM) |
| WOD |
| Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings (32kg/24kg) |
← December 2020 workouts
Workout of the Day
Friday, December 4, 2020
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