Sunday, December 13, 2020

Gross Strength
BP: Establish 8RM
Then
BSQ: Establish 8RM
WOD 
Deadlift: 3 (#275/#185)
Burpee over the bar: 6
Wall Ball: 9 (#20/#14)
AMRAP: 4:00
Rest 1:00
3 Rounds

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