| Gross Strength |
| BP: Establish 8RM Then BSQ: Establish 8RM |
| WOD |
| Deadlift: 3 (#275/#185) Burpee over the bar: 6 Wall Ball: 9 (#20/#14) AMRAP: 4:00 Rest 1:00 3 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP: Establish 8RM Then BSQ: Establish 8RM |
| WOD |
| Deadlift: 3 (#275/#185) Burpee over the bar: 6 Wall Ball: 9 (#20/#14) AMRAP: 4:00 Rest 1:00 3 Rounds |
Chemical City CrossFit 