| Gross Strength |
| BP: Establish 8RM Then BSQ: Establish 8RM |
| WOD |
| Deadlift: 3 (#275/#185) Burpee over the bar: 6 Wall Ball: 9 (#20/#14) AMRAP: 4:00 Rest 1:00 3 Rounds |
← December 2020 workouts
Workout of the Day
Sunday, December 13, 2020
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