Saturday, December 12, 2020

Gross Strength 
PP 10 x 2 OTM
WOD 
Thruster: Max Reps – :40/Rest :20 (#115/#75)
3 Rounds
Then
Toes to Bar: Max Reps – :40/Rest :20
3 Rounds
Shoulder to Overhead: Max Reps – :40/Rest :20
3 Rounds
Burpee Over Bar: Max Reps – :40/Rest :20
3 Rounds 

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