| Gross Strength |
| PP 10 x 2 OTM |
| WOD |
| Thruster: Max Reps – :40/Rest :20 (#115/#75) 3 Rounds Then Toes to Bar: Max Reps – :40/Rest :20 3 Rounds Shoulder to Overhead: Max Reps – :40/Rest :20 3 Rounds Burpee Over Bar: Max Reps – :40/Rest :20 3 Rounds |
← December 2020 workouts
Workout of the Day
Saturday, December 12, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.