Tuesday, December 8, 2020

Gross Strength 
FSQ: Establish 5RM
Then
PP: Establish 5RM
WOD 
WORKOUT 13.2MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
115-pound Shoulder to overhead, 5 reps
115-pound Deadlift, 10 reps
15 Box jumps, 24″ box
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
75-pound Shoulder to overhead, 5 reps
75-pound Deadlift, 10 reps
15 Box jumps, 20″ box 

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