| Gross Strength |
| FSQ: Establish 5RM Then PP: Establish 5RM |
| WOD |
| WORKOUT 13.2MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115-pound Shoulder to overhead, 5 reps 115-pound Deadlift, 10 reps 15 Box jumps, 24″ box WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 75-pound Shoulder to overhead, 5 reps 75-pound Deadlift, 10 reps 15 Box jumps, 20″ box |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 