| Gross Strength |
| FSQ: Establish 5RM Then PP: Establish 5RM |
| WOD |
| WORKOUT 13.2MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115-pound Shoulder to overhead, 5 reps 115-pound Deadlift, 10 reps 15 Box jumps, 24″ box WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 75-pound Shoulder to overhead, 5 reps 75-pound Deadlift, 10 reps 15 Box jumps, 20″ box |
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Workout of the Day
Tuesday, December 8, 2020
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