Wednesday, December 9, 2020

Gross Strength 
DL: Establish 5RM
Then
P: Establish 5RM
WOD 
Muscle up: 5
Snatch: 3 (#115/#75)
Muscle up: 5
Snatch: 3 (#135/#95)
Muscle up: 5
Snatch: 3 (#155/#105)
Muscle up: 5
Snatch: 3 (#185/#120)
Muscle up: 5
Snatch: 3 (#225/#155)
Muscle up: 5
Snatch: 3 (#245/#175) 
For time (12 Minute Cap) – Snatch Means Snatch, Not Power Snatch 

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