| Gross Strength |
| DL: Establish 5RM Then P: Establish 5RM |
| WOD |
| Muscle up: 5 Snatch: 3 (#115/#75) Muscle up: 5 Snatch: 3 (#135/#95) Muscle up: 5 Snatch: 3 (#155/#105) Muscle up: 5 Snatch: 3 (#185/#120) Muscle up: 5 Snatch: 3 (#225/#155) Muscle up: 5 Snatch: 3 (#245/#175) For time (12 Minute Cap) – Snatch Means Snatch, Not Power Snatch |
← December 2020 workouts
Workout of the Day
Wednesday, December 9, 2020
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