Thursday, December 10, 2020

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Gross Strength 
BSQ 10 x 1 OTM
WOD 
Wall Ball: 25 (#20/#14)
Dumbbell Push Press: 20 (#50/#35)
DB Rowing Push-Up: 10 (1/1 x 5)
AMRAP: 15 Minutes
RPU: Push-Up + Row right, row left = 1)

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