| Gross Strength |
| BSQ 10 x 1 OTM |
| WOD |
| Wall Ball: 25 (#20/#14) Dumbbell Push Press: 20 (#50/#35) DB Rowing Push-Up: 10 (1/1 x 5) AMRAP: 15 Minutes RPU: Push-Up + Row right, row left = 1) |
← December 2020 workouts
Workout of the Day
Thursday, December 10, 2020
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