Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BSQ 10 x 3 OTM

WOD

DBSN 1/1 x 10 (20 Reps) (#70/#50)
Goblet Squat: 20 w/DB
Run: 200
3 Rounds for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: