| Gross Strength |
| BSQ 10 x 3 OTM |
| WOD |
| DBSN 1/1 x 10 (20 Reps) (#70/#50) Goblet Squat: 20 w/DB Run: 200 3 Rounds for time |
← December 2020 workouts
Workout of the Day
Thursday, December 17, 2020
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