| Christmas eve WOD: |
| 12 Days of Christmas 1 – Clean & Jerk (155/105) 2 – Air Squats 3 – Push Press (155/105) 4 – Toes to bar 5 – Wall Balls (20/14) 6 – Split Lunges (six each leg) 7 – Deadlifts (155/105) 8 – Dumbbell snatches (55/35) 9 – Pull-ups 10 – Front Squats (155/105) 11 – Clapping Push-ups 12 – Burpees |
← December 2020 workouts
Workout of the Day
Thursday, December 24, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.