| Gross Strength |
| BSQ/PP 5 x 5 (Every 1:30) |
| WOD |
| WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. |
← December 2020 workouts
Workout of the Day
Wednesday, December 30, 2020
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