Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BSQ/PP 5 x 5 (Every 1:30)

WOD

WORKOUT 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb. Women use 65 lb.

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