| WOD |
| “Tommy V“ For time: 115-pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115-pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115-pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents |
← November 2020 workouts
Workout of the Day
Monday, November 16, 2020
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