| Gross Strength |
| OHS 5 x 5 E3M (Set 5RM) |
| WOD |
| Front Squat (155/#105) Pull-Up 3, 6, 9, 12, 15…AMRAP: 10 Minutes |
← November 2024 workouts
Workout of the Day
Saturday, November 16, 2024
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