| Gross Strength |
| DL 7 x 1 E2M (HAP) |
| WOD |
| Wall Ball: 100 (#20/#14) Then Ring Push-up: 5 Toes to Bar: 10 Swing: 15 (24kg/16kg) AMRAP: 20 Minutes |
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Workout of the Day
Saturday, November 30, 2024
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