| Gross Strength |
| FSQ 10 x 1 OTM (HAP) |
| WOD |
| Row: 2000M Pistol: 50 (1/1 x 25) – Lunge Steps if no pistol) Bar MU: 30 (C2B if no BMU) For time |
← December 2024 workouts
Workout of the Day
Sunday, December 1, 2024
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