| Gross Strength |
| P 5 x 5 E3M (Set 5RM) |
| WOD |
| Clean and Jerk: 10 (#135/#95) AbMat: 20 5 Rounds for time |
← December 2024 workouts
Workout of the Day
Monday, December 2, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.