| Gross Strength |
| SDL 10 x 3 OTM (HAP) |
| WOD |
| With a running 12-minute clock: Complete 8 Rounds of Cindy Then Use the remaining time, set max Snatch The score is 240 + Max Snatch – Tie break is the time when Cindy rounds are complete |
← December 2024 workouts
Workout of the Day
Tuesday, December 3, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.