| Gross Strength |
| DL 5 x 10 E3M (Set 10RM) |
| WOD |
| Swing (24kg/16kg) Burpee Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
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Workout of the Day
Thursday, November 21, 2024
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