| Gross Strength |
| FSQ 7 x 3 E2M (@90%+ of 3RM) |
| WOD |
| Interval 20 Min :20/:10 x 40 (Cycle through) Bike Swing (24kg/16kg) AbMat Dumbbell Push Press (#35/#25) |
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Workout of the Day
Friday, October 20, 2023
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