| Gross Strength |
| RDL 10 x 10 E2M (@70% of 1 RM) |
| WOD |
| :20/:10 x 24 Box Jump (24”/20”) Ring Push-up Toes to Bar Swing (24kg/16kg) |
← October 2025 workouts
Workout of the Day
Sunday, October 12, 2025
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