| Gross Strength |
| OHS 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Max Reps Back Squat :30 (#155/#105) Rest :30 Seconds Bike of Choice: Max Calories :30 Rest :30 10 Rounds |
← October 2025 workouts
Workout of the Day
Tuesday, October 28, 2025
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