| Gross Strength |
| BSQ 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Front Squat (155/#105) Pull-Up 3, 6, 9, 12, 15… AMRAP: 10 Minutes |
← October 2025 workouts
Workout of the Day
Saturday, October 4, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.