| Gross Strength |
| Zercher 5 x 5 E3M (Set 5RM) |
| WOD |
| Lunge 80’ High Carry w/Plate Overhead (#45/#35) Shuttle Run: 20’/20’/40’/40’ AMRAP: 8:00 |
← December 2025 workouts
Workout of the Day
Tuesday, December 9, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.