| Gross Strength |
| RDL 5 x 1E2M (HAP) |
| WOD |
| Swing: 30 (32kg/24KG) GHD Sit Up: 30 (SubAbMat if needed) Run: 400 4 Rounds for time |
← December 2025 workouts
Workout of the Day
Friday, December 5, 2025
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