| WOD |
| Open 11.2
See Description on Games Site DL: 9 (#155/#100) Push-Up: 12 Box Jump: 15 (24”/20”) AMRAP: 15 minutes |
| Lift |
| BSQ 5 x 5 E3M |
← December 2016 workouts
Workout of the Day
Sunday December 11, 2016
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