| WOD |
| Swing: 30 (#32kg/24kg)
Wall Ball: 15 (#30/#20) 3 Rounds for time
|
| Lift |
| FSQ 5 x 2 E3M |
← December 2016 workouts
Workout of the Day
Friday December 23, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.