| WOD |
| Partner WOD: P1/P2
Row: 250 (Alternate until you reach 2000M Thruster: 10 (Alternate until reach 200) #45/#35 T2B 10 (Alternate until reach 200) For time |
| Lift |
| DL 10 x 3 OTM |
← December 2016 workouts
Workout of the Day
Thursday December 22, 2016
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