Tuesday November 1, 2016

Lift
SDL 5 x 5 E3M
WOD
:45/:15 x 4 Rounds (Cycle through exercises)

Thruster: (#115/#75)

T2B

PSN

Ball Slam (#30/#20)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s