Monday October 31, 2016

Lift
PP 5 x 10 E3M
WOD
Partner WOD: 1:00 Interval/:30 Rest

E1: Ball Slam: 5 (#30/#20)

E2: Burpee: 5

E3: Wall Ball: 5 (#20/#14) *

5 Rounds – Rotate through

*Live switch between partners – ball never touches the ground.

E = Exercise

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