| Lift |
| PP 5 x 10 E3M |
| WOD |
| Partner WOD: 1:00 Interval/:30 Rest
E1: Ball Slam: 5 (#30/#20) E2: Burpee: 5 E3: Wall Ball: 5 (#20/#14) * 5 Rounds – Rotate through *Live switch between partners – ball never touches the ground. E = Exercise |
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Workout of the Day
Monday October 31, 2016
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