| Lift |
| FSQ 5 x 3 E3M
Depth Jump: 20” to 24” to 30” |
| WOD |
| HaitiWod 16.1
(18-39, Rx Male and Female) For Time 12 min cap 40 Hang Power Clean & Jerk (95/65) 40 Toe-to-Bar 30 Hang Power Clean & Jerk 30 Toe-to-Bar 20 Hang Power Clean & Jerk 20 Toe-to-Bar 10 Hang Power Clean & Jerk 10 Toe-to-Bar
(Open Male and Female, 40-49 Male and Female) For Time 12 min cap 40 Hang Power Clean & Jerk (95/65) 40 Knee-above waist 30 Hang Power Clean & Jerk 30 Knee-above waist 20 Hang Power Clean & Jerk 20 Knee-above waist 10 Hang Power Clean & Jerk 10 Knee-above waist
(50-59 Male and Female, Teen Male and Female) For Time 12 min cap 40 Hang Power Clean & Jerk (75/55) 40 Knee-above waist 30 Hang Power Clean & Jerk 30 Knee-above waist 20 Hang Power Clean & Jerk 20 Knee-above waist 10 Hang Power Clean & Jerk 10 Knee-above waist |
← October 2016 workouts
Workout of the Day
Sunday October 30, 2016
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