Sunday October 30, 2016

Lift
FSQ 5 x 3 E3M

Depth Jump: 20” to 24” to 30”

WOD
HaitiWod 16.1

(18-39, Rx Male and Female)

For Time

12 min cap

40 Hang Power Clean & Jerk (95/65)

40 Toe-to-Bar

30 Hang Power Clean & Jerk

30 Toe-to-Bar

20 Hang Power Clean & Jerk

20 Toe-to-Bar

10 Hang Power Clean & Jerk

10 Toe-to-Bar

 

(Open Male and Female, 40-49 Male and Female)

For Time

12 min cap

40 Hang Power Clean & Jerk  (95/65)

40 Knee-above waist

30 Hang Power Clean & Jerk

30 Knee-above waist

20 Hang Power Clean & Jerk

20 Knee-above waist

10 Hang Power Clean & Jerk

10 Knee-above waist

 

(50-59 Male and Female, Teen Male and Female)

For Time

12 min cap

40 Hang Power Clean & Jerk  (75/55)

40 Knee-above waist

30 Hang Power Clean & Jerk

30 Knee-above waist

20 Hang Power Clean & Jerk

20 Knee-above waist

10 Hang Power Clean & Jerk

10 Knee-above waist

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