| WOD |
| Partner WOD
P1 (Row 250M – Sets Pace P2: Wall Ball (#20/#14) P3: Box Jump (#24’/20’) AMRAP: 15 Minutes (Score is total reps of Wall Ball and Box Jump) |
| Lift |
| SDL 10 x 3 OTM |
← November 2016 workouts
Workout of the Day
Monday November 28, 2016
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