Monday, November 4, 2019

WOD
Lunge 80’ (No weights)
Dumbbell Hang Clean and Press: 50 (#35/#25)
Lunge 80’
Dumbbell Hang Clean and Press: 30
Lunge 80’
Dumbbell Hang Clean and Press: 10
For time
Gross Strength 
DL Max Reps in 1:00 (#185/#120)
Rest 1:00
5 Rounds

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