| WOD |
| Lunge 80’ (No weights) Dumbbell Hang Clean and Press: 50 (#35/#25) Lunge 80’ Dumbbell Hang Clean and Press: 30 Lunge 80’ Dumbbell Hang Clean and Press: 10 For time |
| Gross Strength |
| DL Max Reps in 1:00 (#185/#120) Rest 1:00 5 Rounds |
← November 2019 workouts
Workout of the Day
Monday, November 4, 2019
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