WOD |
Lunge 80’ (No weights) Dumbbell Hang Clean and Press: 50 (#35/#25) Lunge 80’ Dumbbell Hang Clean and Press: 30 Lunge 80’ Dumbbell Hang Clean and Press: 10 For time |
Gross Strength |
DL Max Reps in 1:00 (#185/#120) Rest 1:00 5 Rounds |
WOD |
Lunge 80’ (No weights) Dumbbell Hang Clean and Press: 50 (#35/#25) Lunge 80’ Dumbbell Hang Clean and Press: 30 Lunge 80’ Dumbbell Hang Clean and Press: 10 For time |
Gross Strength |
DL Max Reps in 1:00 (#185/#120) Rest 1:00 5 Rounds |