| Gross Strength |
| BSQ 5 x 5 E2M (Set 5RM) |
| WOD |
| Open 20.1 10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes |
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Workout of the Day
Monday, November 13, 2023
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