| Gross Strength |
| RDL 10 x 10 E2M GVT(Set 10 Rep GVT |
| WOD |
| Thruster (#115/#75) Rope Climb: 3 Double Under: 50 21, 15, 9 for time |
← November 2023 workouts
Workout of the Day
Sunday, November 12, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.