When you come to a roadblock take a detour.
– Mary Kay Ash
| WOD: |
| Double KB Swing: 5 (#24kg/#16kg)
Double KB CL: 5 Double KB Push Press: 5 Ring Dip: 5 AMRAP: 12 Minutes |
| Accessory |
| BSQ 5 x 3 E3M (HAP) |
← November 2014 workouts
Workout of the Day
Wednesday November 26, 2014
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