← November 2014 workouts
Workout of the Day

Thursday November 27, 2014

Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it,  The time will pass anyway; we might just as well put that passing time to the best possible use.

– Earl Nightingale

Thanksgiving with the Girls

Today we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.

For Time:

Angie’s House
20 Pull-ups
20 Push-ups
20 Sit Ups
20 Air Squats

Helen’s House
400 m Run
21 Kettlebell Swings 53/35
12 Pull-ups

Fran’s House
15 Thrusters 95/65

Nancy’s House
400 m Run
15 Overhead Squats 95/65 lbs

Grace/Isabel’s House
20 Ground To Overheads 95/65 lbs

Kelly’s House
400 m Run
30 Box Jumps 24/20
30 Wall Balls 20/14

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