In matters of style, swim with the current; In matters of principle, stand like a rock
– Thomas Jefferson
| Strength: |
| BSQ: 5 x 2 (HAP) E3M |
| WOD |
| Wall Ball: 21 (Dynamax #20/#14)
Box Jump: 15 (24”/20”) Pull Up: 9 5 Rounds for time |
← November 2014 workouts
Workout of the Day
Friday November 7, 2014
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