| Strength: |
| P: 5 x 5 E3M (HAP) |
| WOD |
| Tabata :20/:10 x 8 – 1:00 Rest
Ball Slam (#30/#20) Air Squat Swing (#24kg/#16Kg) Toes to bar |
← October 2014 workouts
Workout of the Day
Monday October 20, 2014
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