← October 2014 workouts
Workout of the Day

Tuesday October 21, 2014

 

Strength:
SDL 5 x 5 E3M (HAP)
WOD
PP: 25 (DB #45/#35)Lunge: 80’ (High Carry)Push Up: 25

3 Rounds for time

Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading