| Strength: |
| FSQ 5 x 5 E3M (HAP) |
| WOD: |
| DL: 50 (#185/#120)
Pull Up: 40 FSQ: 30 Ring Dip: 20 Thruster: 10 |
← October 2014 workouts
Workout of the Day
Wednesday October 22, 2014
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