| Strength: |
| BP 5 x 5 E3M (HAP) |
| WOD: |
| Wall Ball: 15 (#20/#14)
Slam: 15 (#30/#20) Swing: 15 (24kg/16kg) 5 Rounds for time |
← October 2014 workouts
Workout of the Day
Thursday October 23, 2014
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