Tuesday October 24, 2017

Gross Strength (GS)
SDL 5 x 5 E3M
WOD (GPP)
Burpee Box Jump: 7 (24”/20”)

C2B: 7

AMRAP: 4:00

Rest 1:00

MU: 3

Pistol 1/1 x 3 (6 Reps)

AMRAP 4:00

Rest 1:00

T2B: 7

Ring Dip: 7

AMRAP: 4:00

Score each AMRAP

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