| Gross Strength (GS) |
| SDL 5 x 5 E3M |
| WOD (GPP) |
| Burpee Box Jump: 7 (24”/20”)
C2B: 7 AMRAP: 4:00 Rest 1:00 MU: 3 Pistol 1/1 x 3 (6 Reps) AMRAP 4:00 Rest 1:00 T2B: 7 Ring Dip: 7 AMRAP: 4:00 Score each AMRAP |
← October 2017 workouts
Workout of the Day
Tuesday October 24, 2017
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