Monday October 23, 2017

Posted on by
Gross Strength (GS)
PP 5 x 10 E3M
WOD (GPP)
Partner WOD: P1/P2/P3

P1: Run: 100M

P2: Ball Slam (Score)

P3: Swing (Score)

AMRAP: 10 Minutes

Rest 1:00

P1:  Row: 150M

P2: Hand Release Push-Up (Score)

P3: Air Squat (Score)

AMRAP: 10 Minutes

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