Gross Strength (GS) |
PP 5 x 10 E3M |
WOD (GPP) |
Partner WOD: P1/P2/P3
P1: Run: 100M P2: Ball Slam (Score) P3: Swing (Score) AMRAP: 10 Minutes Rest 1:00 P1: Row: 150M P2: Hand Release Push-Up (Score) P3: Air Squat (Score) AMRAP: 10 Minutes |
Gross Strength (GS) |
PP 5 x 10 E3M |
WOD (GPP) |
Partner WOD: P1/P2/P3
P1: Run: 100M P2: Ball Slam (Score) P3: Swing (Score) AMRAP: 10 Minutes Rest 1:00 P1: Row: 150M P2: Hand Release Push-Up (Score) P3: Air Squat (Score) AMRAP: 10 Minutes |