| Gross Strength (GS) |
| FSQ 5 x 3 E3M |
| WOD (GPP) |
| Row: 500M
DBTH: 12 (#45/#35) T2B: 12 Rest 1:00 5 Rounds (Each interval should be a full out sprint) |
← October 2017 workouts
Workout of the Day
Sunday October 22, 2017
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