| WOD (GPP) |
| C2B Pull-Up: 5
Ring Push-Up: 5 OTM 20 Minutes (Perfect and refine both movements) Rest 3:00 Then Air Squat: 50 Run: 400M 5 Rounds for time (Get medieval)
|
← October 2017 workouts
Workout of the Day
Wednesday October 18, 2017
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.